Videos

A look back at 2024, and a look ahead at 2025…

A friendly reminder from your dietitian this festive season 🎄

Deep Core/Abdominal Strength & Pelvic Floor Strength (Suitable for Postnatal/Postpartum)

Another year together 🫶🏻 A little snippet of our end of year class and party today 🎉

20分鐘瑜伽 脊椎健康 改善腰酸背痛 (Stretch for Healthy Spine)

20-Min Gentle Yoga for a Healthy Spine (KEY to Reduce Back Pain!)

Cooking with a pantry staple: textured vegetable protein (TVP)

POV: You’re back in the studio after a 7 week break 🥹

POV: You thought having a baby would make you less productive

POV: You finally get a good night’s sleep and wake up refreshed

Pregnancy yoga flow (36 weeks) 🧘🏻‍♀️

The secret to a PREGNANCY GLOW (and how to apply it in your health journey)

Movements for tight neck, shoulders, chest & upper back ✨

Dietitian’s Go-To 10 Minute Breakfast 🍳

Learning to zoom IN on the positive things ✨