by yoga admin | Dec 2, 2016 | Pose of the Month, Yoga, Yoga Practice Tips
Can you believe that it’s December already?! This year has really flown by… Finishing off 2016 with our strong plank pose – starting to fire up and strengthen the wrists, arms, core and legs… SANSKRIT NAME Uttihita Chaturanga Dandasana...
by yoga admin | Nov 18, 2016 | Pose of the Month, Yoga, Yoga Practice Tips
Welcome to the first post in our new Pose of the Month series! First up is our beautiful resting pose, Child’s Pose! SANSKRIT NAME Balasana VARIATIONS Option 1: Knees together, sit bones down towards heels, arms out long beside legs, forehead to mat Option 2:...
