RECIPES

Free Dietitian-
Approved Recipes

Food is fuel – but food is also meant to be enjoyed! Healthy eating does not have to be complicated, expensive or bland. These recipes are simple, nutrient dense and sure to satisfy your taste buds!

EASTER EGG MUFFIN COOKIES

If you like the soft but slightly firm texture on the top of muffins, you’re going to like this recipe! I made these a couple weeks ago purely because I was craving choc chip cookies. They turned out well so I thought I’d share the recipe just in time for your Easter...

CHICKPEA & CHIA COOKIES

Adapted from The Authentic Spoon's recipe, these chickpea cookies are a great high fibre savoury snack option 🍪 Containing only 4 main ingredients I topped them with hemp seeds, chia seeds and sesame seeds for an extra nutty flavour and even more fibre!...

BLACK BEAN BROWNIES

Ingredients: 1 can (420g) black beans, drained 1/4 cup cacao powder 1/4 cup honey 1/4 cup raw sugar 1/3 cup olive oil 1 teaspoon vanilla essence 1/2 teaspoon bi-carb soda 1/4 teaspoon salt 2 large eggs 3/4 cup chocolate chips (I used a 200g Lindt chocolate bunny 😛 )...

OVERNIGHT OAT & CHIA CUPS

If you're not a morning person like me, you probably try to delay getting out of bed for every minute possible... An extra 5 minutes in bed beats getting up and making a hot breakfast (or is that just me?). These Overnight Oat & Chia Cups are my new favourite...

APPLE & CHIA CRUMBLE

You know a recipe is good when your family demolishes it in one sitting... The perfect dessert on a chilly winter's night - this Apple & Chia Crumble only has 6 ingredients and is the perfect healthy alternative to a traditional apple crumble! Ingredients: 6 small...

BANANA, CINNAMON, NUT & SEED LOAF

It's definitely been a while since my last food post... But some things never change (like my cooking skills), so we're still keeping it simple with this banana, cinnamon, nut & seed loaf. Using Rachel from The Naked Truth Australia's version as a base, I modified...

GREEN MONSTER SMOOTHIE BOWL

Refreshing smoothie bowls are one of my favourite breakfast/brunch foods. Super easy to make and one of the best ways to incorporate your daily serves of greens! This Green Monster is one of my go-to recipes. How beautiful are the different emerald shades?! What...

CHUNKY VEGETABLE SOUP

Flu season has just passed, but many of us are still suffering from the last symptoms. This chunky vegetable soup with a tomato base will help to replenish the fluids and many much needed vitamins and minerals in the body. Ingredients (Serves 4 - 6): 2 x large carrots...

MINI SPINACH AND HAM FRITTATAS

What you'll need (serves 2 - 3): 4 x eggs 1/4 x cup skim milk 1 x cup spinach leaves, roughly chopped 2 x slices shaved ham, roughly sliced 1 x slice cheese, roughly chopped 1 x muffin tray Steps: Whisk the eggs in a large bowl, before stirring in the milk. Once...

4-INGREDIENT BREAKFAST CUPS

You can probably tell by now that I'm not one for really complicated recipes and dishes... Seemingly always rushing out the door or from one place to another, especially in the mornings, breakfast must be satiating and not take more than 15 minutes to prepare... I...