RECIPES
Food is fuel – but food is also meant to be enjoyed! Healthy eating does not have to be complicated, expensive or bland. These recipes are simple, nutrient dense and sure to satisfy your taste buds!
Can you believe that it's December already?! This year has really flown by... Finishing off 2016 with our strong plank pose - starting to fire up and strengthen the wrists, arms, core and legs... SANSKRIT NAME Uttihita Chaturanga Dandasana ALIGNMENT & VARIATIONS...
Welcome to the first post in our new Pose of the Month series! First up is our beautiful resting pose, Child's Pose! SANSKRIT NAME Balasana VARIATIONS Option 1: Knees together, sit bones down towards heels, arms out long beside legs, forehead to mat Option 2: Knees...
Can you believe that it's December already?! This year has really flown by... Finishing off 2016 with our strong plank pose - starting to fire up and strengthen the wrists, arms, core and legs... SANSKRIT NAME Uttihita Chaturanga Dandasana ALIGNMENT & VARIATIONS...
Welcome to the first post in our new Pose of the Month series! First up is our beautiful resting pose, Child's Pose! SANSKRIT NAME Balasana VARIATIONS Option 1: Knees together, sit bones down towards heels, arms out long beside legs, forehead to mat Option 2: Knees...