RECIPES
Food is fuel – but food is also meant to be enjoyed! Healthy eating does not have to be complicated, expensive or bland. These recipes are simple, nutrient dense and sure to satisfy your taste buds!
It's almost impossible to go through a yoga class without doing at least one downward-facing dog... A challenging pose for both beginner yogis and more experienced yogis who may not have practiced in a while, downward dog eventually becomes a much-cherished resting...
Starting off the New Year with our December POM's close relative - side plank pose! SANSKRIT NAME Vasisthasana ALIGNMENT & VARIATIONS Bottom hand directly underneath shoulder, fingers spread, middle finger pointing forward Press down through knuckles of fingers to...
Can you believe that it's December already?! This year has really flown by... Finishing off 2016 with our strong plank pose - starting to fire up and strengthen the wrists, arms, core and legs... SANSKRIT NAME Uttihita Chaturanga Dandasana ALIGNMENT & VARIATIONS...
Welcome to the first post in our new Pose of the Month series! First up is our beautiful resting pose, Child's Pose! SANSKRIT NAME Balasana VARIATIONS Option 1: Knees together, sit bones down towards heels, arms out long beside legs, forehead to mat Option 2: Knees...
It's almost impossible to go through a yoga class without doing at least one downward-facing dog... A challenging pose for both beginner yogis and more experienced yogis who may not have practiced in a while, downward dog eventually becomes a much-cherished resting...
Starting off the New Year with our December POM's close relative - side plank pose! SANSKRIT NAME Vasisthasana ALIGNMENT & VARIATIONS Bottom hand directly underneath shoulder, fingers spread, middle finger pointing forward Press down through knuckles of fingers to...
Can you believe that it's December already?! This year has really flown by... Finishing off 2016 with our strong plank pose - starting to fire up and strengthen the wrists, arms, core and legs... SANSKRIT NAME Uttihita Chaturanga Dandasana ALIGNMENT & VARIATIONS...
Welcome to the first post in our new Pose of the Month series! First up is our beautiful resting pose, Child's Pose! SANSKRIT NAME Balasana VARIATIONS Option 1: Knees together, sit bones down towards heels, arms out long beside legs, forehead to mat Option 2: Knees...