RECIPES
Food is fuel – but food is also meant to be enjoyed! Healthy eating does not have to be complicated, expensive or bland. These recipes are simple, nutrient dense and sure to satisfy your taste buds!
This pesto sauce is so good and versatile that it deserves its own post. A great way to sneak in some extra vegetables and healthy foods, you can use it as a pasta sauce, salad dressing or even sandwich/burger sauce! Ingredients: 4 cups spinach leaves1/2 cup cashew...
My first attempt at making pesto last year was a miserable fail. This second time around, however, was a huge success and even sibling approved! Mixed with some spaghetti or pasta of your choice, it's the perfect cozy meal for a night in. Ingredients: Spinach Pesto...
When you're tasked with making a last minute salad but have limited fresh ingredients at home, what can you do? Improvise with some pantry staples! A common myth is that canned or frozen fruit and vegetables are not as nutritious as fresh, but this is not true! Canned...
You may have heard of the Meat-Free Monday movement by now - an initiative to encourage everyone to eat less meat and eat more plant-based meals throughout the week. There are many benefits to a plant-rich diet, including reduced risk of cardiovascular disease and...
Whoever says that salads are boring simply isn't doing it right... (Confession: I used to be one of those people!) This salad ticks all the boxes with crunchy textures, satiating grains and high fibre seeds! Ingredients: 1 bunch kale, chopped4 cloves garlic, roughly...
Flu season has just passed, but many of us are still suffering from the last symptoms. This chunky vegetable soup with a tomato base will help to replenish the fluids and many much needed vitamins and minerals in the body. Ingredients (Serves 4 - 6): 2 x large carrots...
This pesto sauce is so good and versatile that it deserves its own post. A great way to sneak in some extra vegetables and healthy foods, you can use it as a pasta sauce, salad dressing or even sandwich/burger sauce! Ingredients: 4 cups spinach leaves1/2 cup cashew...
My first attempt at making pesto last year was a miserable fail. This second time around, however, was a huge success and even sibling approved! Mixed with some spaghetti or pasta of your choice, it's the perfect cozy meal for a night in. Ingredients: Spinach Pesto...
When you're tasked with making a last minute salad but have limited fresh ingredients at home, what can you do? Improvise with some pantry staples! A common myth is that canned or frozen fruit and vegetables are not as nutritious as fresh, but this is not true! Canned...
You may have heard of the Meat-Free Monday movement by now - an initiative to encourage everyone to eat less meat and eat more plant-based meals throughout the week. There are many benefits to a plant-rich diet, including reduced risk of cardiovascular disease and...
Whoever says that salads are boring simply isn't doing it right... (Confession: I used to be one of those people!) This salad ticks all the boxes with crunchy textures, satiating grains and high fibre seeds! Ingredients: 1 bunch kale, chopped4 cloves garlic, roughly...
Flu season has just passed, but many of us are still suffering from the last symptoms. This chunky vegetable soup with a tomato base will help to replenish the fluids and many much needed vitamins and minerals in the body. Ingredients (Serves 4 - 6): 2 x large carrots...