RECIPES

Free Dietitian-
Approved Recipes

 

Food is fuel – but food is also meant to be enjoyed! Healthy eating does not have to be complicated, expensive or bland. These recipes are simple, nutrient dense and sure to satisfy your taste buds!

Categories

PB&C BANANA BREAD

PB&C BANANA BREAD

This peanut butter and chocolate (PB&C) banana bread combines the classic peanut butter and banana combo (PB&B) with some decadent marbled chocolate. I'm not usually a big fan of banana bread, but give me bananas with peanut butter... now, that's a different...

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ZUCCHINI & CARROT MUFFINS

ZUCCHINI & CARROT MUFFINS

Savoury muffins are a great on-the-go breakfast or snack option, as well as an excellent way to sneak in some veggies! Make up a larger batch and store in the fridge or freezer, then simply reheat and go! Ingredients: 1 cup self raising flour2 eggs1 large carrot,...

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LEMON & SEED CAKE

LEMON & SEED CAKE

I have a history of making terrible baked goods, especially when I try to make recipes healthier or put a 'creative spin' on them... Apparently dietitians have a higher tolerance of mediocre-tasting but 'healthy' food, which is why I always test things on my family...

read more
EASTER EGG MUFFIN COOKIES

EASTER EGG MUFFIN COOKIES

If you like the soft but slightly firm texture on the top of muffins, you’re going to like this recipe! I made these a couple weeks ago purely because I was craving choc chip cookies. They turned out well so I thought I’d share the recipe just in time for your Easter...

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BLACK BEAN BROWNIES

BLACK BEAN BROWNIES

Ingredients: 1 can (420g) black beans, drained 1/4 cup cacao powder 1/4 cup honey 1/4 cup raw sugar 1/3 cup olive oil 1 teaspoon vanilla essence 1/2 teaspoon bi-carb soda 1/4 teaspoon salt 2 large eggs 3/4 cup chocolate chips (I used a 200g Lindt chocolate bunny 😛 )...

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APPLE & CHIA CRUMBLE

APPLE & CHIA CRUMBLE

You know a recipe is good when your family demolishes it in one sitting... The perfect dessert on a chilly winter's night - this Apple & Chia Crumble only has 6 ingredients and is the perfect healthy alternative to a traditional apple crumble! Ingredients: 6 small...

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BANANA, CINNAMON, NUT & SEED LOAF

BANANA, CINNAMON, NUT & SEED LOAF

It's definitely been a while since my last food post... But some things never change (like my cooking skills), so we're still keeping it simple with this banana, cinnamon, nut & seed loaf. Using Rachel from The Naked Truth Australia's version as a base, I modified...

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TROPICAL FRUIT JUICE ICE BLOCKS

TROPICAL FRUIT JUICE ICE BLOCKS

What you'll need (quantities may vary depending on the size of ice block moulds): 800mL Apple juice 800mL Orange juice (I used Nudie Nothing But Oranges Double Pulp) 1/2 fresh orange, skin on and washed 1/2 small apple 1 x small peach Ice block moulds Steps: Cut the...

read more
PB&C BANANA BREAD

PB&C BANANA BREAD

This peanut butter and chocolate (PB&C) banana bread combines the classic peanut butter and banana combo (PB&B) with some decadent marbled chocolate. I'm not usually a big fan of banana bread, but give me bananas with peanut butter... now, that's a different...

ZUCCHINI & CARROT MUFFINS

ZUCCHINI & CARROT MUFFINS

Savoury muffins are a great on-the-go breakfast or snack option, as well as an excellent way to sneak in some veggies! Make up a larger batch and store in the fridge or freezer, then simply reheat and go! Ingredients: 1 cup self raising flour2 eggs1 large carrot,...

LEMON & SEED CAKE

LEMON & SEED CAKE

I have a history of making terrible baked goods, especially when I try to make recipes healthier or put a 'creative spin' on them... Apparently dietitians have a higher tolerance of mediocre-tasting but 'healthy' food, which is why I always test things on my family...

EASTER EGG MUFFIN COOKIES

EASTER EGG MUFFIN COOKIES

If you like the soft but slightly firm texture on the top of muffins, you’re going to like this recipe! I made these a couple weeks ago purely because I was craving choc chip cookies. They turned out well so I thought I’d share the recipe just in time for your Easter...

BLACK BEAN BROWNIES

BLACK BEAN BROWNIES

Ingredients: 1 can (420g) black beans, drained 1/4 cup cacao powder 1/4 cup honey 1/4 cup raw sugar 1/3 cup olive oil 1 teaspoon vanilla essence 1/2 teaspoon bi-carb soda 1/4 teaspoon salt 2 large eggs 3/4 cup chocolate chips (I used a 200g Lindt chocolate bunny 😛 )...

APPLE & CHIA CRUMBLE

APPLE & CHIA CRUMBLE

You know a recipe is good when your family demolishes it in one sitting... The perfect dessert on a chilly winter's night - this Apple & Chia Crumble only has 6 ingredients and is the perfect healthy alternative to a traditional apple crumble! Ingredients: 6 small...

TROPICAL FRUIT JUICE ICE BLOCKS

TROPICAL FRUIT JUICE ICE BLOCKS

What you'll need (quantities may vary depending on the size of ice block moulds): 800mL Apple juice 800mL Orange juice (I used Nudie Nothing But Oranges Double Pulp) 1/2 fresh orange, skin on and washed 1/2 small apple 1 x small peach Ice block moulds Steps: Cut the...