by yoga admin | Feb 6, 2017 | Dessert, Recipes, Snacks, Vegetarian
What you’ll need (quantities may vary depending on the size of ice block moulds): 800mL Apple juice 800mL Orange juice (I used Nudie Nothing But Oranges Double Pulp) 1/2 fresh orange, skin on and washed 1/2 small apple 1 x small peach Ice block moulds Steps: Cut...
by yoga admin | Feb 3, 2017 | Pose of the Month, Yoga, Yoga Practice Tips
It’s almost impossible to go through a yoga class without doing at least one downward-facing dog… A challenging pose for both beginner yogis and more experienced yogis who may not have practiced in a while, downward dog eventually becomes a much-cherished...
by yoga admin | Jan 9, 2017 | Breakfast, Recipes, Snacks, Vegetarian
Ingredients (all quantities and ingredients variable depending on preference): (Makes approx. 4 serves) 2 cups rolled oats 1 tablespoon raw walnuts, roughly chopped 1 tablespoon raw almonds, roughly chopped 2 tablespoons raw cashews, roughly chopped 1...
by yoga admin | Jan 7, 2017 | Pose of the Month, Yoga, Yoga Practice Tips
Starting off the New Year with our December POM’s close relative – side plank pose! SANSKRIT NAME Vasisthasana ALIGNMENT & VARIATIONS Bottom hand directly underneath shoulder, fingers spread, middle finger pointing forward Press down through knuckles...
by yoga admin | Dec 2, 2016 | Pose of the Month, Yoga, Yoga Practice Tips
Can you believe that it’s December already?! This year has really flown by… Finishing off 2016 with our strong plank pose – starting to fire up and strengthen the wrists, arms, core and legs… SANSKRIT NAME Uttihita Chaturanga Dandasana...
