by yoga admin | May 2, 2017 | Breakfast, Recipes, Snacks
What you’ll need (serves 2 – 3): 4 x eggs 1/4 x cup skim milk 1 x cup spinach leaves, roughly chopped 2 x slices shaved ham, roughly sliced 1 x slice cheese, roughly chopped 1 x muffin tray Steps: Whisk the eggs in a large bowl, before stirring in the...
by yoga admin | May 1, 2017 | Pose of the Month, Yoga, Yoga Practice Tips
Next up in our Warrior series is Warrior II – one of my personal favourites. Starting to open up the chest, shoulders and hips. Still practicing that balance between ease and effort, strong and soft. SANSKRIT NAME Virabhadrasana II ALIGNMENT & VARIATIONS...
by yoga admin | Apr 5, 2017 | Breakfast, Recipes, Snacks
You can probably tell by now that I’m not one for really complicated recipes and dishes… Seemingly always rushing out the door or from one place to another, especially in the mornings, breakfast must be satiating and not take more than 15 minutes to...
by yoga admin | Apr 1, 2017 | Pose of the Month, Yoga, Yoga Practice Tips
Preparing to go through our Warrior poses in these next few months – strong, masculine poses that challenge us both physically and mentally. Learning to keep the muscles of the body strong to hold the pose, whilst keeping the gaze, the drishti, the breath, the...
by yoga admin | Mar 7, 2017 | Pose of the Month, Yoga, Yoga Practice Tips
Puppy pose, or melting heart pose, is a beautiful heart opener to stretch out the arms, shoulders and chest, as well as open up the spine, upper back and lower back… SANSKRIT NAME Uttana Shishosana ALIGNMENT & VARIATIONS Beginning in table top...
