by yoga admin | May 21, 2019 | Breakfast, Dessert, Recipes, Snacks, Vegetarian
It’s definitely been a while since my last food post… But some things never change (like my cooking skills), so we’re still keeping it simple with this banana, cinnamon, nut & seed loaf. Using Rachel from The Naked Truth Australia’s version...
by yoga admin | Nov 1, 2018 | Events
Christmas is just around the corner, which means… It’s time for a Christmas promo! This year we will be running a challenge throughout November and December with up to $160 worth of prizes to be won! How do I win a prize? Earn as many points as you can...
by yoga admin | Jun 11, 2018 | Media, Yoga Philosophy
A couple of months ago I was kindly asked by Jack of Practical Wing Chun to write an article for their 5th Anniversary magazine. I have been teaching weekly group classes for their students for a few months, and realised that I often did not have the opportunity to...
by yoga admin | Nov 6, 2017 | Breakfast, Recipes, Smoothies, Snacks, Vegetarian
Refreshing smoothie bowls are one of my favourite breakfast/brunch foods. Super easy to make and one of the best ways to incorporate your daily serves of greens! This Green Monster is one of my go-to recipes. How beautiful are the different emerald shades?! What...
by yoga admin | Oct 2, 2017 | Pose of the Month, Yoga, Yoga Practice Tips
A juicy hip-opener that can become quite intense, goddess pose is great for opening the hips, groin and knees, and strengthening the thighs, buttocks, calves and ankles. SANSKRIT NAME Utkata Konasana ALIGNMENT & VARIATIONS Beginning in a wide legged stance (like...
