by yoga admin | Dec 8, 2019 | Breakfast, Recipes, Snacks, Vegetarian
If you’re not a morning person like me, you probably try to delay getting out of bed for every minute possible… An extra 5 minutes in bed beats getting up and making a hot breakfast (or is that just me?). These Overnight Oat & Chia Cups are my new...
by yoga admin | Dec 8, 2019 | Dessert, Recipes, Snacks, Vegetarian
You know a recipe is good when your family demolishes it in one sitting… The perfect dessert on a chilly winter’s night – this Apple & Chia Crumble only has 6 ingredients and is the perfect healthy alternative to a traditional apple crumble!...
by yoga admin | Oct 29, 2019 | Yoga, Yoga Practice Tips
It can be confusing to know which yoga mat is ‘right’ for you, especially when there are so many different brands, materials, thicknesses, styles and colours available! Here are 3 top tips to consider when choosing a new yoga mat! Material Do your hands...
by yoga admin | Jun 20, 2019 | Gut Health, Nutrition, Nutrition Blog, Nutrition Topics
Gut health has become a ‘health trend’ in the past few years. More and more people are interested in maintaining a healthy gut, and for good reason! Our digestive tract not only helps with the breakdown of food and absorption of nutrients, but research has also shown...
by yoga admin | Jun 11, 2019 | Gut Health, Nutrition, Nutrition Blog, Nutrition Topics
Just in time for Bowel Cancer Awareness month, I thought I would start off my first blog series on gut health – specifically, the gut microbiome (or gut bacteria). Did you know that bowel cancer is the second most common type of cancer in Australia? Of all diagnosed...
