VIDEOS
Free Yoga Videos
Practise from the comfort of your home anytime, anywhere, with our free online classes. Choose from a range of yin yoga, vinyasa yoga, gentle flow, breathwork, meditation and more. Videos available in English and Cantonese. For an in-studio or private class experience, see our available classes here.
ONLINE PROGRAMS
Get lifetime access to targeted, specialty online programs. These step-by-step courses are designed to help you get results.
Subscribe to LumaFlow Yoga channel1
/
17
A look back at 2024, and a look ahead at 2025…
A friendly reminder from your dietitian this festive season 🎄
Deep Core/Abdominal Strength & Pelvic Floor Strength (Suitable for Postnatal/Postpartum)
Another year together 🫶🏻 A little snippet of our end of year class and party today 🎉
20分鐘瑜伽 脊椎健康 改善腰酸背痛 (Stretch for Healthy Spine)
20-Min Gentle Yoga for a Healthy Spine (KEY to Reduce Back Pain!)
Cooking with a pantry staple: textured vegetable protein (TVP)
POV: You’re back in the studio after a 7 week break 🥹
POV: You thought having a baby would make you less productive
POV: You finally get a good night’s sleep and wake up refreshed
Pregnancy yoga flow (36 weeks) 🧘🏻♀️
The secret to a PREGNANCY GLOW (and how to apply it in your health journey)
Movements for tight neck, shoulders, chest & upper back ✨
Dietitian’s Go-To 10 Minute Breakfast 🍳
Learning to zoom IN on the positive things ✨
1
/
17
Pulse Yoga
SBS Cantonese Radio
Pulse Yoga
SBS Cantonese Radio